Virtual: Coping & Resilience Skills Workshop Series

Join the Coping & Resilience Skills Workshop Series hosted by Counseling Services! This workshop supports students in developing healthy coping strategies, building resilience, managing stress, addressing academic concerns, and strengthening emotional regulation skills in a supportive and engaging environment. Topics include The Basics of Coping Skills, Effective Coping and Mindfulness. 

If you are interested in attending, please sign up here!